Weigh In record (no journal entry) for 18 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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600 kcal
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Fat: 24.11g | Prot: 22.24g | Carbs: 78.01g.
Dinner: Огурец (с Кожурой), Зеленый Листовой Салат, Мистраль Киноа , Сиртаки Сыр, Болгарский Перец. more...
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Gaining 3.5 kg a Week
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