13:20軟便劑2/15:30+1/22:10排便
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43.7 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1154 kcal
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Fat: 49.43g | Prot: 60.88g | Carbs: 120.03g.
Breakfast: 全家 烤富士蘋果派, 無糖豆漿. Lunch: 桂格(Quaker) 經典顆粒燕麥. Dinner: 先麥 芋頭鮮奶冰淇淋, 火鍋. Snacks/Other: 快車 肉紙. more...
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Losing 0.7 kg a Week
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