Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrSueM
Journal
18 Oct 20
DrSueM's Journal, 18 Oct 20
DrSueM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2020
84.1 kg
Lost so far:
2.6 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1116 kcal
Fat: 72.03g | Prot: 62.05g | Carbs: 72.22g.
Breakfast:
Ground Beef (85% Lean / 15% Fat) .
Lunch:
Dole Salad Companions Bacon Caesar, Ground Beef (85% Lean / 15% Fat) .
Dinner:
Grapery Cotton Candy Grapes, Part Skim Mozzarella Cheese.
Snacks/Other:
Russell Stover Sugar Free Toffee.
more...
2519 kcal
Exercise:
Playing with granddaughter - 5 hours, Desk Work - 3 hours, Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 2.5 kg a Week
7 Supporters
Support
Comments
💚 ⤵ 😁
18 Oct 20 by member:
shirfleur 1
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DrSueM's Weight History
View Complete History