Weigh In record (no journal entry) for 18 October 2020
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85 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1864 kcal
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Fat: 44.49g | Prot: 192.34g | Carbs: 177.87g.
Breakfast: Простоквашино Творог 2%, Яйцо, Куриное Филе. Lunch: Лук, Зеленый Листовой Салат, Помидоры, Красное Яблоко, Банан, Огурец (с Кожурой). Dinner: Orion Choco Pie, Vteste Сырники Жареные. more...
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steady weight
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