Weigh In record (no journal entry) for 18 October 2020
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1740 kcal
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Fat: 73.34g | Prot: 97.66g | Carbs: 168.51g.
Breakfast: Tre Mulini Fiocchi di Avena, Land Yogurt Magro alla Fragola 0,1%. Lunch: Torta di Mele, Eurospin Gallette di Mais, Ravioli Ripieni alla Carne. Dinner: La Collina Delle Bontà Alette di Pollo Gusto Mexico. more...
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steady weight
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Nello.Veneruso's Weight History
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