Weigh In record (no journal entry) for 18 October 2020
|
59.9 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
934 kcal
|
Fat: 13.59g | Prot: 63.20g | Carbs: 142.71g.
Breakfast: Pan Blanco, Sandía. Lunch: Manzana, Zanahoria, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Zanahoria, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Carrefour Galletas de Arroz Integral, CasanCrem CasanCrem Light, Cormillot Mermelada de Frutilla Light, Mandarinas, Tregar Yogur Descremado. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|