Weigh In record (no journal entry) for 18 October 2020
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60.7 kg
Lost so far: 15.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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390 kcal
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Fat: 17.73g | Prot: 22.17g | Carbs: 36.93g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
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Losing 3.5 kg a Week
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selenyuntem's Weight History
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