Weigh In record (no journal entry) for 18 October 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1804 kcal
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Fat: 49.26g | Prot: 118.94g | Carbs: 170.47g.
Breakfast: Tesco Finest Multigrain Bread, Coffee. Lunch: Apples , Tomatoes, Cucumber (Peeled) , Fried Egg . Dinner: Stella Artois Lager, Smoked or Cured Ham (Lean Only Eaten), Lentil Soup. Snacks/Other: Snaktastic Rice and Corn Snacks, Rusks, Coffee. more...
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Losing 0.1 kg a Week
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vixencool's Weight History
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