Weigh In record (no journal entry) for 18 October 2020
|
58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1804 kcal
|
Fat: 49.26g | Prot: 118.94g | Carbs: 170.47g.
Breakfast: Tesco Finest Multigrain Bread, Coffee. Lunch: Apples , Tomatoes, Cucumber (Peeled) , Fried Egg . Dinner: Stella Artois Lager, Smoked or Cured Ham (Lean Only Eaten), Lentil Soup. Snacks/Other: Snaktastic Rice and Corn Snacks, Rusks, Coffee. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vixencool's Weight History
|