Weigh In record (no journal entry) for 18 October 2020
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76.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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735 kcal
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Fat: 13.91g | Prot: 21.07g | Carbs: 111.20g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Bauli Croissant 5 Cereali al Latte. Lunch: Conad Pane Integrale a Fette, Pinot Noir, Barilla Fusilli N. 98, Molinari Sambuca. more...
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Losing 1.9 kg a Week
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massimo3762's Weight History
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