Weigh In record (no journal entry) for 18 October 2020
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98.5 kg
Lost so far: 42.7 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2020:
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1818 kcal
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Fat: 89.28g | Prot: 62.23g | Carbs: 222.02g.
Breakfast: Bruiswater, Sharonfruit, Danone Oikos Appel Kaneel, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Boni Boni Druivensap, Boni Boni Bruisend Water Citroensmaak. Lunch: Lovilio Mascarpone, Aardbeien. Dinner: Bofrost Ham Witloofrolletjes met Kaassaus. Snacks/Other: Boni Roomijs Yoghurt Bosvruchten, Massari Sambuca, Delhaize Rode Druiven Pitloos, Colruyt Colruyt Bloedworst. more...
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3591 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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