Weigh In record (no journal entry) for 18 October 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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282 kcal
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Fat: 11.27g | Prot: 13.32g | Carbs: 31.62g.
Breakfast: Royco Royco Ayam, Bango Kecap Manis, Quaker Instant Oatmeal, Keju Parmesan (Parut), Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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syilaana16's Weight History
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