Weigh In record (no journal entry) for 18 October 2020
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49.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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785 kcal
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Fat: 134.28g | Prot: 10.66g | Carbs: 98.56g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Chatime Bubble Milk Tea. Dinner: Telur Rebus, Padamu Bihun Jagung. more...
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Gaining 0.1 kg a Week
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