Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eli04n
Journal
18 Oct 20
eli04n's Journal, 18 Oct 20
eli04n's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2020
54.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1458 kcal
Fat: 76.70g | Prot: 26.00g | Carbs: 166.70g.
Lunch:
Uncle Ben's Riz Basmati, Bonduelle Épinard , Bonne Maman Quatre-Quarts, Leader Price Petit Lait, Pringles Original, Auchan Salade Iceberg, Chantegril Le 100% Pur Boeuf.
more...
1378 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eli04n's Weight History
View Complete History