Weigh In record (no journal entry) for 07 October 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3615 kcal
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Fat: 73.01g | Prot: 215.50g | Carbs: 508.93g.
Breakfast: Billa Mehrkornweckerl, Schärdinger Landfrischkäse Leicht , Billa Räucherlachs, Pure Fruits 100% Orange, Lidl Käselaugenstangerl. Lunch: Sonnenblumenöl, Schafskäse, Penne. Dinner: Milfina Crème À La Cuisine, Rama Culinesse, Carloni Penne Rigate, Braune Champignons (Italienische Crimini), Alpenhof Truthahn-Schnitzel. Snacks/Other: Gold Standard Whey, Myprotein Instant Oats, Banane. more...
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Gaining 1.4 kg a Week
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baumann.florian's Weight History
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