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Kristy)
Journal
16 Oct 20
Kristy)'s Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
74.1 kg
Lost so far:
6.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
954 kcal
Fat: 35.09g | Prot: 15.14g | Carbs: 146.75g.
Breakfast:
Nescafe Кофе 3 в 1 Coconut Mix.
Lunch:
Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Банан, Орешки со Сгущенкой.
Snacks/Other:
Белогорье Печенье Сдобное Камакура.
more...
2155 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Kristy)'s Weight History
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