Weigh In record (no journal entry) for 14 August 2020
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.21g | Prot: 46.22g | Carbs: 180.12g.
Breakfast: Плов. Lunch: Желе, Фаршированный Перец. Dinner: Maurinus Шоколад с Орехом, Борщ со Свининой. Snacks/Other: Салита Сладости Мучные "Крендель с Корицей", Савушкин Молоко 2,5%, Вишнёвая Пастила. more...
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Losing 1.4 kg a Week
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