Weigh In record (no journal entry) for 18 October 2020
|
104 kg
Lost so far: 6.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2143 kcal
|
Fat: 78.36g | Prot: 169.24g | Carbs: 186.10g.
Breakfast: Keiju Rypsiöljy, Paistettu Kananmuna, Benecol Kevyt Benecol Kasvirasvalevite, Fazer Real Täysjyväruisleipä, Möller Vahva Omega-3, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjugurtti, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Maitokahvi, Omenat (Golden Delicious). Dinner: Kirsikkatomaatit, Uncle Ben's Täysjyväriisi (Keitetty), Sipulit, Flora Kevyt & Paksu 4%, Keiju Rypsiöljy, Urtekram Auringonkukansiemenet, Pirkka Salaattijuusto 3%, Kotimaista Kanan Fileeleike, Oriental Wok Mix, Valio Arki Raejuusto. Snacks/Other: Impolan Kasvitila Kylmäpuristettu Camelinaöljy, Marabou Daim Suklaalevy, Rahkajugurtti, Omenat (Golden Delicious), Päärynät, Self Omninutrition Just 100% Carbs, Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Self Omninutrition Micro Whey Active. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|