Weigh In record (no journal entry) for 18 October 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1705 kcal
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Fat: 84.54g | Prot: 78.59g | Carbs: 159.91g.
Breakfast: Coop Zucchero di Canna Integrale, Ecor Crema di Mandorle, Caffè Espresso, Latte Parzialmente Scremato, Conad Marmellata Albicocche, Pancake perfetti. Lunch: Parmigiano (Grattugiato), Coop Pancetta Dolce a Cubetti, Coop Torta al Cioccolato con Ripieno di Crema al Cioccolato, Mulino Bianco Sgranocchi, Pistacchi, Olio Extra Vergine di Oliva, Zucca, Baguette, Olio Extra Vergine di Oliva, Broccoli, Bollito Misto. Snacks/Other: Kefir. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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chiara-ca's Weight History
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