Weigh In record (no journal entry) for 09 December 2010
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93.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2010:
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1483 kcal
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Fat: 38.97g | Prot: 76.15g | Carbs: 199.29g.
Breakfast: land o lakes butter, quaker oats, great value sugar free syrup, Chocolate Raspberry Liquid Coffee Creamer, coffee, sugar. Lunch: swiss cheese, hellmans, roast beef, cambell's tomato soup. Dinner: wish bone, Field Greens, turkey. Snacks/Other: great value milk, betty crocker brownie. more...
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2444 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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greycmay's Weight History
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