Weigh In record (no journal entry) for 18 October 2020
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1699 kcal
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Fat: 60.81g | Prot: 109.76g | Carbs: 216.67g.
Breakfast: Isola Bio Latte di Nocciola, Pancake Albumi e Grano Saraceno, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Kellogg's Corn Flakes Originali, Mila Skyr Lampone, Consilia Mandorla Drink Bio, Isola Bio Latte di Nocciola. Lunch: Consilia Olio Extra Vergine di Oliva, Rummo Spaghetti senza Glutine, Consilia Mix per Spaghetti e Risotti. Dinner: Petto di Tacchino, Consilia Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Cioccolato Fondente Dark, Kinder Cioccolato, Fiorentini Gallette di Grano Saraceno, Isola Bio Latte di Nocciola , Esselunga Susine Stanley. more...
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Gaining 1.4 kg a Week
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rob_fort's Weight History
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