Weigh In record (no journal entry) for 18 October 2020
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1214 kcal
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Fat: 43.51g | Prot: 126.08g | Carbs: 84.87g.
Breakfast: 巨峰葡萄, 滷雞腿, 早安美芝城 鮪魚蛋餅, 煎雞蛋. Lunch: 地瓜. Dinner: 雞胸肉. more...
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Losing 3.5 kg a Week
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lulu0120339's Weight History
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