bismillah semoga cepat tercapai, ada yg udah berhasil ga?
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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845 kcal
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Fat: 9.13g | Prot: 33.33g | Carbs: 166.19g.
Breakfast: Mr. Bread Roti Tawar Gandum, Melon. Lunch: Kubis, Dada Ayam, Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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