Weigh In record (no journal entry) for 21 November 2013
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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983 kcal
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Fat: 40.64g | Prot: 38.54g | Carbs: 127.10g.
Breakfast: Plain Yoghurt, Muesli, Tesco White Bread Rolls, Fresh Pork Sausage, Green Tea, Scone with Fruit, Butter. more...
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Losing 2.3 kg a Week
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