Weigh In record (no journal entry) for 18 October 2020
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2395 kcal
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Fat: 69.14g | Prot: 165.86g | Carbs: 290.92g.
Breakfast: 柚子, 雪梨, 卜蜂 義式香草雞胸肉, 光泉 光泉無加糖濃豆漿, 全家 夯地瓜. Lunch: 松稜 鴨翅, 水煮蛋, 卜蜂 義式香草雞胸肉, 牛排（瘦肉）, Costco 米粒狀花椰菜. Dinner: 豆芽菜, 櫛瓜, 全聯 金針菇, 蘋果, 松稜 鴨翅, 全聯 豬里肌火鍋肉片, 中華 有機豆腐. Snacks/Other: 餐前小麥麵包, 芝麻醬, 白吐司. more...
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Gaining 0.1 kg a Week
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