deatapiheru's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

69.9 kg Lost so far: 8.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1425 kcal

Fat: 34.33g | Prot: 85.72g | Carbs: 191.62g. Breakfast: Tropicana Slim Stevia Sweetener, Nestle Nestum Original , Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cilok. Dinner: VECTORLABS Master Whey, Ayam Rica-Rica, Bakso Daging Sapi, Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tape Singkong. more...

1714 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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deatapiheru's Journal, 18 Oct 20

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deatapiheru's Weight History