Weigh In record (no journal entry) for 18 October 2020
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49.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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995 kcal
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Fat: 32.17g | Prot: 101.42g | Carbs: 79.07g.
Breakfast: Mentimun (Kupas), Bakso Daging Sapi. Lunch: Kokita Sambal Terasi, Mentimun (Kupas), Ikan Panggang, Pisang, Ellenka Fiber Creme, Sayap Ayam Panggang (Kulit Dimakan), Petis, Royco Bumbu Nasi Goreng Cabe Hijau, Kacang Panjang Hijau, Ikan Panggang, Mentimun (Kupas), Daun Bawang, Bawang Merah, Bawang Putih, Kembang Kol. Dinner: DiabetaMil Sweetener, Pepaya, Wortel, Tahu Susu. Snacks/Other: DiabetaMil Sweetener, Pepaya, Wortel. more...
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Losing 1.1 kg a Week
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verinaajna's Weight History
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