Weigh In record (no journal entry) for 18 October 2020
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58.3 kg
Lost so far: 8.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1187 kcal
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Fat: 40.57g | Prot: 48.20g | Carbs: 162.69g.
Lunch: Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Manis Kuning. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Puding Coklat. more...
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Losing 0.9 kg a Week
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Dewi1998's Weight History
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