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semangat semuanya.. sedikit cerita bulan september awal niatin buat defkal dr bb 63 skrng udh mulai ngatur defkal + di barengin workout udh ada di angka 55.. walau blm klhtan perubhannya, tp udh gak gmpng capek aktifitas. semangat semua !!
View Diet Calendar, 18 October 2020:
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659 kcal
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Fat: 18.28g | Prot: 37.99g | Carbs: 88.84g.
Lunch: Tahu Bacem, Telur, Kacang Kedelai, Ayam Rica-Rica, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pisang. more...
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1530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rizka agustin's Weight History
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