Weigh In record (no journal entry) for 18 October 2020
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76.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1529 kcal
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Fat: 63.14g | Prot: 123.73g | Carbs: 120.63g.
Breakfast: 雞胸肉, 桂格(Quaker) 桂格經典大燕麥片, 煎雞蛋, 統一 AB優酪乳, 全聯 A級冷凍蔓越莓. Lunch: 虱目魚. Dinner: 地瓜葉, 海帶(加醬油), 豆腐乾, 滷蛋. Snacks/Other: 奧利奧 (Oreo) 夾心巧克力, 晶晶 優格棒. more...
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2385 kcal
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Exercise:
2.27 - 30 minutes, 4.59 - 1 hour, 1.98 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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