Weigh In record (no journal entry) for 18 October 2020
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1459 kcal
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Fat: 61.24g | Prot: 64.20g | Carbs: 163.88g.
Breakfast: Telur Rebus, Indomilk Susu Full Cream, Bubur Ayam, Nabati Wafer Krim Keju, Soyjoy Fruit Soy Bar Strawberry. Lunch: Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Soyjoy Fruit Soy Bar Strawberry. Dinner: Indomie Pop Mie, Mie Bakso, Indomilk Full Cream Plain, Chia Seed, Soyjoy Fruit Soy Bar Strawberry. Snacks/Other: Paroti Bagelen, Cadbury Dairy Milk Chocholate. more...
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Gaining 0.5 kg a Week
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