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Athika20
Journal
18 Oct 20
Athika20's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
56.6 kg
Lost so far:
3.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
487 kcal
Fat: 9.57g | Prot: 40.92g | Carbs: 60.75g.
Lunch:
Daging Kuda, Nasi Putih.
Dinner:
Ayam Masak Merah, Nasi Putih.
Snacks/Other:
Apel, Pisang.
more...
1438 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Athika20's Weight History
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