Weigh In record (no journal entry) for 18 October 2020
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1316 kcal
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Fat: 24.81g | Prot: 30.45g | Carbs: 228.04g.
Breakfast: 파리바게트 치즈케이크, 호박볶음, 멸치볶음, 매실장아찌, 더덕무침, 밥. Lunch: 파리바게트 치즈케이크, 오뚜기 숙성카레 3분 약간매운맛, 깍두기, 밥. Dinner: CJ 맥스봉 미니, 코스트코 큐브치즈, 대추, CJ 약간매운맛카레, 밥. more...
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Losing 3.5 kg a Week
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