Weigh In record (no journal entry) for 18 October 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2047 kcal
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Fat: 88.55g | Prot: 115.44g | Carbs: 194.59g.
Breakfast: 계란후라이, 햇반 햇반 (210g), 동원 동원참치. Lunch: 햇반 햇반 (210g), 동원 동원참치. Dinner: 선지, 고등어구이, 햇반 햇반 (210g). Snacks/Other: 노브랜드 다크 초콜릿, 구워 말린 피스타치오 너트 (소금없이), 삶은 계란. more...
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Gaining 2.1 kg a Week
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