Weigh In record (no journal entry) for 17 October 2020
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1047 kcal
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Fat: 38.54g | Prot: 32.52g | Carbs: 152.83g.
Lunch: Aceite de Oliva, Morrón, Cebollas, Porotos Negros, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Felices las Vacas Dulce de Leche de Almendras, Avena, Mermelada, Aguila Chocolate Semiamargo (21g), Mantequilla de Maní (Salada). more...
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1304 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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gabrielaavenia's Weight History
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