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29.5 (mc4) (23:50) 🍚89
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52.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1117 kcal
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Fat: 54.39g | Prot: 63.93g | Carbs: 89.65g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 全聯 洋蔥, 拿坡里 炸雞腿, 菜脯蛋, 鹹鴨蛋, 苦瓜, 黃瓜炒木耳, 杏鲍菇, 花椰菜, 炒豬肝, 白飯. Snacks/Other: 盛香珍 斯娜普蛋酥, 鮮一杯 老舊金山拿鐵咖啡(二合一), 黑松 茶尋味台灣青茶. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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