Weigh In record (no journal entry) for 17 October 2020
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1532 kcal
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Fat: 79.08g | Prot: 65.18g | Carbs: 99.18g.
Breakfast: Frutos Secos. Lunch: Chuleta o Lomo de Cerdo, Mandarinas, Hellmann's Mayonesa Light, Tomates, Tortilla de Acelga. Dinner: Gancia Gancia con Sprite , Paladini Mortadela, Paladini Salamin Picado Fino, SanCor Queso Pategras, Mandarinas, Chia, Zanahoria, Lechuga, Repollo Morado, Tomates, Limón, Caldo de Verduras Dietético, Queso Sardo, Sal. Snacks/Other: Crema Chantilly, Banana, Frutillas. more...
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2407 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Bibiana_83's Weight History
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