Weigh In record (no journal entry) for 17 October 2020
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93.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1742 kcal
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Fat: 160.29g | Prot: 55.72g | Carbs: 16.32g.
Breakfast: Rosół, Winiary Majonez Dekoracyjny, Jajko na Miękko, Lidl Chorizo, Pilos Serek Wędzony w Plastrach, President Camembert Naturalny, Salami. Snacks/Other: Vitanella Olej Kokosowy Rafinowany, Mleczna Dolina Śmietanka Kremówka UHT 36%. more...
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Losing 0.2 kg a Week
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pkemd1234's Weight History
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