Weigh In record (no journal entry) for 17 October 2020
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1198 kcal
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Fat: 61.83g | Prot: 71.17g | Carbs: 88.03g.
Breakfast: Manteiga (com Sal), Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Tirolez Queijo Estepe, Sadia Presunto Parma, Ovo, Mamão Papaia. Lunch: Molho de Queijo, Bacon, Coca-Cola Coca-Cola, Ovo. Dinner: Pastrami de Carne de Vaca (98% sem Gordura), Sadia Pizza Mussarela, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Queijo Brie. more...
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Losing 0.7 kg a Week
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