|
View Diet Calendar, 17 October 2020:
|
1486 kcal
|
Fat: 52.67g | Prot: 74.68g | Carbs: 132.52g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Unimarc Pan Hallulla Integral, Unimarc Media Palta. Lunch: Colun Yogurt Batido Natural No Endulzado, Lechuga de Hoja Verde, Arroz Blanco, Jumbo Bistec Posta Negra. Dinner: Quillayes Queso Chanco, Tia Rosa Tortilla Integral, Sopraval Pechuga de Pavo Cocida, Tomates. Snacks/Other: Castaño Mini Toast Integral, Papas Fritas, BUKA Mermelada Pimentón , Quillayes Queso Camembert, Vino Cabernet Sauvignon, Ecovida Galletas sin Gluten Choco Chips, Costa Chocolate sin Azúcar. more...
|
|
1871 kcal
|
Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
persefone20's Weight History
|