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👏💪
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79.9 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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841 kcal
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Fat: 21.50g | Prot: 76.56g | Carbs: 88.60g.
Breakfast: Mate, Kefir, Huevo, Harina de Coco, Manzana Verde. Lunch: Mate, Naranjas, Huevo, Harina de Coco. Dinner: Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Calabaza Asada, Carne Asada (Sólo Consumir Magra), Pechuga de Pollo sin Piel. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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noe.juarez23's Weight History
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