Weigh In record (no journal entry) for 17 October 2020
|
96.1 kg
Lost so far: 39.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
529 kcal
|
Fat: 21.56g | Prot: 47.31g | Carbs: 40.09g.
Breakfast: Banana Prata, Essential Nutrition Xilitol, Ovo, Copra Farinha de Coco (10g), Contra-filé, Mini-Cenouras, Morangos. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita SouMar's Weight History
|