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Half a pita...3 air fried falafel balls...hummus...tzatziki...chilli and cabbage salad...319 cal...soooo goood!!!
View Diet Calendar, 17 October 2020:
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1940 kcal
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Fat: 94.71g | Prot: 74.46g | Carbs: 178.55g.
Breakfast: Pot O' Gold Crunchy Peanut Butter, Toasted White Bread , Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tzatziki, Hummus , Pita Bread, Woolworths Falafel. Dinner: Coca-Cola Coke Zero, KFC Chicken Drumstick, KFC Crunch Burger , KFC Zinger Wings, KFC Fries (Regular). Snacks/Other: Tinkies Strawberry Tingle, Lay's Lightly Salted, Tea with Milk and Sugar. more...
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Shihaam R's Weight History
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