Weigh In record (no journal entry) for 17 October 2020
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57.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1610 kcal
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Fat: 59.03g | Prot: 103.77g | Carbs: 176.56g.
Breakfast: PIKOPI KOPI INSTANT. Lunch: Tempe Mendoan, Daun Kenikir, Finna Food Sambal Terasi Uleg, Tahu Goreng, Kunyit, Jahe, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe Mendoan, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pepaya, Kangkung, Pecel, Kerupuk Makanan Ringan, Burger King Cheeseburger, Buah Kiwi. more...
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Losing 2.1 kg a Week
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