Weigh In record (no journal entry) for 17 October 2020
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98.8 kg
Lost so far: 42.4 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2020:
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1517 kcal
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Fat: 85.60g | Prot: 71.78g | Carbs: 128.95g.
Breakfast: Boni Boni Bruisend Water Citroensmaak, Sharonfruit, Boni Boni Druivensap, Président La Brique, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Dinner: Bofrost Hamburger met Uiensaus en Viergroentestamppot. Snacks/Other: Colruyt Colruyt Bloedworst, Boni Gerookte Makreel, Dolcedo Dolcedo Yoghurtijs. more...
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3602 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 5.6 kg a Week
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Dziubinski242's Weight History
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