Weigh In record (no journal entry) for 20 November 2013
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89 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2006 kcal
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Fat: 76.20g | Prot: 110.92g | Carbs: 213.54g.
Breakfast: Laugenbrezeln, Milfina Milch 1,5% Fett, Butter. Lunch: Milfina Milch 1,5% Fett, Leonie Orange, 3 Glocken Nudeln aus Hartweizen, Schweinesteak oder Schnitzel, Gemischter Salat mit Dressing, Leonie Orange. Dinner: Leonie Orange, REWE Silberzwiebeln, Pumpernickelbrot, Gouda oder Edamer, Leonie Orange. Snacks/Other: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Milch (Fettfrei). more...
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3289 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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