Weigh In record (no journal entry) for 17 October 2020
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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110 kcal
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Fat: 8.16g | Prot: 7.20g | Carbs: 1.75g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 1.2 kg a Week
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