Weigh In record (no journal entry) for 17 October 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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870 kcal
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Fat: 29.31g | Prot: 36.33g | Carbs: 118.81g.
Lunch: Kentang (Kulit, dengan Garam, Direbus), Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Tahu Kukus. Dinner: Telur Rebus, Gudeg, Nasi Putih. Snacks/Other: Rengginang, Rengginang. more...
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Gaining 0.4 kg a Week
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desihsy78's Weight History
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