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goes dulu
View Diet Calendar, 17 October 2020:
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1686 kcal
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Fat: 62.20g | Prot: 62.92g | Carbs: 220.92g.
Breakfast: Sambal Goreng, Gula Merah, Ikan Gurame, Pepes Ayam, Nasi Merah, Captain Oats Instant Oatmeal, Chia Seed, Telur Rebus, Indomilk Full Cream Plain. Lunch: Soyjoy Raisin Almond , Cimory Yogurt Drink, Rempeyek. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau, Kelapa Kering, Nasi Ketan (Ketan), Pisang, Pangsit Goreng. Snacks/Other: Apollo Pandan Layer Cake, Cadbury Dairy Milk Chocholate. more...
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2157 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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