Weigh In record (no journal entry) for 17 October 2020
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2569 kcal
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Fat: 142.34g | Prot: 99.66g | Carbs: 215.84g.
Lunch: Philadelphia Сыр Light, Водный Мир Икра Мойвы с Лососем, Бащинский Колбаса Оливье, Багет, Куриные Бедра (Кожа не Съедена), Куриные Голени с Кожей. Snacks/Other: 7 Days Круассан, 7 Days Круассан, Finn Crisp Хлебцы Ржаные с Отрубями, Яблоко, Vivani Черный Шоколад. more...
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Losing 2.1 kg a Week
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silly swinger's Weight History
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