Weigh In record (no journal entry) for 17 October 2020
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2168 kcal
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Fat: 39.51g | Prot: 130.74g | Carbs: 319.09g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Fettina di Vitello, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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